Get startedBuilding stronger humans through CrossFit, athletic performance, and intentional coaching.
01Coach-led group training that builds real strength, fitness, and confidence—at your level.
02Intentional performance training that helps young athletes move better, get stronger, and compete with confidence.
Every session has a reason. We coach the person in front of us, not just the whiteboard.
We build strength and confidence that carry into sport, work, family, and life.
No intimidation. No posturing. Just good humans putting in honest work together.
CrossFit for you or Athlete Lab for your young athlete.
Complete the short RXGym profile and waiver.
Choose a time, show up, and we’ll coach every step.
Both paths use the same secure RXGym profile and waiver
“I showed up to my first class terrified. What I found was an incredible group of people who were friendly, supportive, and encouraging. The coaches are amazing, and I feel stronger than I ever have.”— LORIE P. • GOOGLE REVIEW
“The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level.”— LOREN S. • GOOGLE REVIEW
Auburn, California